Apple juice “significantly” reduces belly fat in “weeks”

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Studies show that an apple drink a day can prevent the accumulation of visceral fat.

Visceral fat is a ticking time bomb. Hiding deep inside your belly, fat can increase your risk of health problems ranging from diabetes to dementia. That's why it's so important to get rid of visceral fat. Luckily, one drink can help.

Considered dangerous, visceral fat can release toxic chemicals, causing inflammation in your body's tissues. Unlike the floating fat you can see under your skin, visceral fat can't be pushed.

The research team studied the effects of polyphenols found in apples on people of different weights. Polyphenols describe natural plant compounds found in fruits and vegetables. These plant-based treats are known for their disease-fighting mechanisms, as well as their ability to reduce inflammation and the risk of heart disease.

Studying a total of 124 participants, the researchers compared subjects ranging from “moderately underweight” to “moderately obese.” The participants were divided into two groups: one group could enjoy apple drinks, and the other a drink without polyphenols.

They were also instructed to drink the drinks daily for 12 weeks, and then take the high doses for only four weeks. The apple juice group consumed juice with 600 milligrams of polyphenols. As for the actual amount of drink, they were initially given 340 grams daily, and in the second part of the trial the dose was tripled.

After eight weeks of drinking the apple drink, the researchers began to notice a difference in the area of ​​visceral fat.

“Long-term consumption of the polyphenol-rich drink was able to “significantly” reduce the participants’ belly fat.”