Apple use may be the best way to reduce cholesterol

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scientists prove that the use of apples can be reduced by a high-pole. The study of the study published in Pharmanutrition, polyphenolic compounds of apples “can serve as a natural mechanism for managing cholesterol and maintaining cardiovascular disease by reducing the solubility and absorption of cholesterol in the intestine.”During in vitro tests, researchers found that apple extract is able to reduce cholesterol solubility by 86%. Then they conducted a re-placebo-controlled double-blind randomized cross-examination with the participation of 50 healthy women and men who adhered to a high cholesterol diet for 10 days, as well as with or without apples extract. Scientists have found that the use of apple extract in humans by 35 percent increased the amount of cholesterol output from the body.

“It has long been known that apple pectin has the ability to bind to cholesterol in the intestine and eliminates it from the body. But we were surprised to find how powerful this effect could be, ”the project authors reported. The women in the group who ate apples noted a 23 percent decrease in bad cholesterol LDL, while their good cholesterol HDL increased by three to four percent. According to scientists, this effect exceeds the action of both medicines and exercises.

In addition, women who consumed apples lost an average of about 3 pounds (about one and a half kilograms) during the year. At the same time, women who ate prunes noted the improvement of bone density, but they did not have a positive effect of fruit on cholesterol.

“Two apples a day reduce the level of LDL cholesterol as effective as statins, but do not have side effects of drugs,”