Apples improve protection against coronary heart disease

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Eating apples helps lower cholesterol levels and the risk of cardiovascular diseases, including coronary heart disease, coronary heart disease.

Coronary heart disease is often caused by fatty deposits that accumulate on the walls of the arteries that supply blood to the organs. People with high cholesterol are also prone to developing heart disease.

Doctor Rhianna McClymont said that it is important to eat enough fiber to lower cholesterol. One of the best sources of fiber is apples. According to the doctor, eating three apples a day can have a positive effect when it comes to the need to lower cholesterol.

“Studies show that eating three grams of soluble fiber a day is the amount you would get from three apples weighing 28 grams each can help lower cholesterol,” said Dr. Rianna McClimont

In general, the expert says, you can increase your fiber intake by eating more fruits, vegetables, whole grains, and legumes.

Also, to prevent and reverse the problem of high cholesterol, it is important to follow a general healthy lifestyle – this disorder is usually associated with the consumption of saturated fatty foods, as well as with insufficient physical activity, excess weight and consumption of too much alcohol.< /p>