Are you at risk of heart disease? Named products that seriously increase their risk

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According to doctors, consumption of refined carbohydrates and saturated fat is a very serious dietary risk factor for cardiovascular disease.

Heart disease includes conditions associated with narrowing or blockage of blood vessels. These vascular disorders increase the risk of angina, heart attacks, and some strokes.

Scientists note that the development of such disorders is closely related to eating habits, and they name products that increase people's susceptibility to cardiovascular pathologies.

Saturated fats, salt. It is believed that that a high intake of saturated fat increases the level of harmful low-density lipoprotein (LDL) cholesterol, and this means that the amount of fatty deposits in the blood vessels increases, making it difficult for sufficient blood to pass through the arteries.

In turn, excessive salt consumption increases blood pressure – together with saturated fat, both products are well-known provocateurs of coronary heart disease.

Refined carbohydrates.If you do not know whether you are at risk of heart disease, evaluate the amount of sugar and flour in your diet, writes Harvard Health. Experts emphasize: to keep the heart and blood vessels healthy, it is necessary to control the amount of highly refined and processed cereals and carbohydrates. Their sources are white bread, white rice, ready-made breakfast cereals, desserts, pastries, and white wheat flour products. All of them, due to the high level of processing, are deprived of the most useful components, such as dietary fibers, minerals, phytochemicals, fatty acids. Such products provide the body with “empty” calories and raise the blood sugar level. The result of their constant use is excess weight and activation of inflammation, which increases the load on blood vessels and the heart, which weakens them. starchy foods with low fiber content, too much sugar and too much salt. There should be more fruits, vegetables, whole grain products in the diet, it is also important to eat fish. A healthy diet can help reduce the risk of developing hypertension and coronary heart disease, stop weight gain, and prevent diabetes,” Harvard experts summarized.