Are you prone to type 2 diabetes: sleep duration indicates this
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Scientists state the existence of an inverse relationship between the duration of sleep and the level of sugar in a person's blood.
“Lack of sleep or insomnia can greatly affect health – for example, the risk of developing type 2 diabetes increases. type.”
He has published research that explains how susceptibility to type 2 diabetes and sleep duration may be related.
- People under the age of 40 are especially at risk of developing diabetes if they don't get enough sleep – insomniacs in the “40 and under” category are 31 percent more likely to develop diabetes than those who sleep normally.
- People aged 41- 65-year-olds with insomnia have a 24 percent higher risk of developing diabetes than their peers without the problem.
- For people who suffer from insomnia for four years, the risk of diabetes increases by 14 percent, for those who suffer from insomnia for at least eight years – already by 50 percent.
In the findings presented by the scientists, it is said that “insufficient duration of deep sleep changes the way the body processes glucose, and chronic lack of sleep is a significant risk factor for weight gain, the development of insulin resistance and type 2 diabetes”.
Also, researchers offered to evaluate the results of experiments, the participants of which were subjected to sleep restriction. These data suggest that insufficient sleep duration adversely affects glucose metabolism, including decreased glucose tolerance and insulin sensitivity. Another consequence of lack of sleep is the development of neuroendocrine disorders: a drop in the level of the hormone leptin and an increase in the level of the hormone ghrelin, resulting in increased hunger and appetite, overeating, and weight gain.
“Even a partial lack of sleep during one night can increase the sugar level in the blood and increases the risk of insulin resistance”, scientists warn.
People who usually sleep less than five hours a day are most prone to the development of type 2 diabetes, the researchers concluded.
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