Australian nutritionists have found the perfect weight loss method

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Australian nutritionists have found the ideal weight loss method. The main thesis of the method is gradualism. Interval weight loss reduces the stress placed on the body when losing weight and helps maintain the result that has appeared.

Dietitian Nick Fuller, who works at the University of Sydney, shared a simple and effective method with those who want to lose weight. According to the expert, the main goal of losing weight is to consolidate the achieved result. That is why crash diets, starvation and similar quick ways to get the dream figure give only a temporary effect, while causing serious harm to the body.

The method that the Sydney scientist considers the most effective is called interval. It is based on slowly losing extra pounds over one month and maintaining a stable weight over the next 31-day period. This cycle should be repeated until the desired result is achieved.

This method of losing weight does not harm the body, because it is not stressful. For the same reason, the lost pounds do not return. A month of weight maintenance is enough for the body to adapt to new shapes and sensations – this makes the method feasible for everyone who wants to lose weight and maintain a new figure for a long time.