Available drinks for longevity for every day are named

0

Many drinks are known for their beneficial properties. Doctors have revealed those that will help strengthen the body and bring you closer to longevity.

For example, the drinks that experts highlight are non-alcoholic cocktails.

Yes, for a pleasant and festive non-alcoholic drink, nutritionist Cassie Christopher recommends a homemade “fruit bush”, which is a combination of fruit, water, sugar and a small amount of vinegar – for example, apple cider vinegar. “Vinegar has scientifically proven health benefits, just like fruit, so it's just a matter of limiting added sugar,” explains the doctor.

Second on the list is kombucha. It is a probiotic drink prepared by fermenting tea with bacteria and yeast.

Third – drinks with the addition of turmeric. For example, cocoa, tea or coffee. Turmeric's active compound, curcumin, is said to be a powerful anti-inflammatory that may even have weight-loss benefits. “The only question is whether the drink contains enough turmeric to make a difference. It is recommended to consume at least 1,200 mg per day,” says Asim Khan, an expert in the field of medicine.

Last on the list of healthy drinks is water. “When it comes to hydration, water is second to none,” says nutritionist Elisa Bremner.

She admits she likes to “boost” her water with fruits, cucumbers and herbs like mint. “This is a simple way of detoxification, strengthening the health of the skin and providing the body with a significant amount of antioxidants,” the specialist explains.