Avoid overeating, eat nuts and live longer – new data

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Overeating shortens a person's life expectancy, but by limiting the production of the hunger hormone and filling the gastrointestinal tract with a snack that has been shown to keep the heart healthy, you can help curb hunger and increase life expectancy.

You live long and living a fulfilling life largely depends on your ability to avoid chronic complications that shorten life expectancy. One of the most important preventive measures you can take is to maintain a healthy weight, as obesity can lead to life-threatening conditions such as coronary heart disease.

A moderate amount of nuts in the diet has been shown to help reduce obesity to reduce overeating and preserve heart health while extending life.

Large studies have identified the best and worst foods for weight management, but less attention has been paid to how we eat and how it affects longevity .

However, more and more data shows that it plays an equally important role in extending your life. Studies examining the relationship between calorie intake and lifespan show that overeating can shorten your lifespan.

Animal studies show that reducing calorie intake by 10-50% can increase your maximum lifespan , according to the study.

Nuts: Suppress appetite and help keep you healthy

A new study published in the New England Journal of Medicine shows that people , who used to eat a handful of nuts every day, are more likely to live longer than people who rarely eat nuts.