Avoid these mistakes if you are going to start running

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Running can be a great workout. This activity burns fat, strengthens bones, and improves heart health. But it's important to start running correctly.

If you don't prepare properly before starting running, you can get injured. Here's what you need to know about it.

Representatives of the medical company Kaiser Permanente note that the two biggest problems for novice runners are poor posture and unsuitable shoes.

You need to choose shoes with good support. The fact is that, as HealthDay says, shoes lose 30-40% of their cushioning after about 500 miles. It’s best to spend more money on shoes from a well-known brand.

When running, you should strike with the forefoot, not the heel.

Also, your second run should definitely be two days after the first. This is because muscle soreness peaks during this period.