Avoid these two foods and you will reduce your risk of cancer

0

Lead living a healthy lifestyle means knowing what foods you eat and what potentially harmful ingredients they may contain.

Manufacturers are notorious for pumping many of their products with harmful flavors and colors that can seriously affect your health in the long run. 'I. With that in mind, what are two additional ingredients you should avoid to reduce your risk of cancer and increase your life expectancy.

Artificial food dyes are responsible for the bright colors of candy, sports drinks, and baked goods. In the last 50 years, the consumption of artificial food coloring has increased by 500 percent, with children being the biggest consumers.

Food colorings are chemicals that have been designed to improve the appearance of food by giving it an artificial color. Hundreds of artificial food colors have been developed over the years, but most have since been found to be toxic and can seriously affect your lifespan.

Food dyes Red 40, Yellow 5 and Yellow 6 may contain contaminants known to cause cancer. Benzidine, 4-aminobiphenyl, and 4-aminoazobenzene are potential carcinogens found in food dyes.

Soft drinks

A study published in John Hopkins looked at caramel color in soft drinks and its effect on 4-methylimidazole cancer risk.

“Soft drinks, including carbonated beverages, are widely consumed worldwide, and the main ingredient in many soft drinks is the caramel color produced from using ammonium compounds,” the study begins.

Consumers of these drinks may be exposed to 4-MEI, a potential carcinogen that is produced during its production.

Added sugar >

Diets high in sugar have negative health effects independent of obesity. The researchers found that fruit flies fed a sugar diet had a reduced survival rate and were more prone to premature death.