Bad sleep on Monday night: four common reasons

0

Many people are not well sleep on the night from Sunday to Monday and it is often caused by reasons that are known to specialists.

According to doctors, the “phenomenon” of poor sleep on Monday night is actually a common phenomenon.

“ For many people, the night from Sunday to Monday becomes not relaxing at all, but this often happens not by accident,” medical workers note.

Disruption of the rhythm. On weekends, we often sleep until late. , especially if Saturday turns out to be a day of evening events, drinking. This kind of breaking out of the sleep regime that we observe on weekdays can affect sleep on the eve of the new week.

Energy remains in the body. If the volume of physical activity decreases on Sunday, and the body does not have time to get properly tired by the evening, then the energy stored in him can prevent him from falling asleep quickly and sleeping soundly. On Sunday, you should take at least a short walk.

Restless thoughts. This is one of the most common reasons for poor sleep on Monday night among working people. As the weekend approaches, thoughts about work can easily take a backseat, but on Sunday evenings they often catch up with us in full force. If you don't stop their carousel, it will be problematic to fall asleep normally.

Full stomach. We often allow ourselves to relax on Sundays. A plate of pasta for lunch, pizza in the evening, ice cream for dessert… but remember: it becomes harder for the body to fall asleep when it has to digest fatty food. When he has something heavy in his stomach, there is no question of sleep.