Bananas protect against heart disease

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These fruits are among the most popular and affordable in Ukraine, because sometimes our in stores they are cheaper than potatoes. And here are their amazing benefits for the heart.

The mineral potassium is essential for maintaining overall health. Although a balanced diet usually contains adequate amounts of potassium, problems can sometimes occur due to excessive sodium intake or the side effects of certain medications. Increased potassium intake has been linked to a lower risk of cardiovascular disease, such as high blood pressure, heart attacks and strokes.

Also bananas:

Helps control sugar levels in the blood

Fiber is one of the most important nutrients that control blood sugar. Bananas are rich in soluble fiber and contain resistant starch. It is not digested by the body and can help lower blood sugar.

Supports digestive health

Improving digestion is one of the many benefits of eating fibers for health. Bananas, both ripe and unripe, contain a fiber called pectin that can relieve constipation. Pectin has even been linked in some studies to the prevention of colon cancer.

Helps with weight loss

If you are trying to lose weight, you can add bananas to your diet . To begin with, they are relatively low in calories and fiber, which is associated with weight loss and weight loss. In addition, bananas are rich in resistant starch, which saturates well.