Basic foods to eat every day for good health

Scientists proved a long time ago that a person's health and well-being depend on his diet. It became known what foods should be eaten every day.

Mushrooms

The main benefit of mushrooms is that they contain selenium, which is a powerful antioxidant. In addition, they are low in calories, so they reduce the risk of obesity. Mushrooms also improve immunity and digestion, increase concentration and reduce stress.

Avocado

Berries

< p>Berries such as raspberries and blueberries are rich in antioxidants and other nutrients and have a low glycemic index. In addition, berries contain a large amount of antioxidants that reduce oxidative stress and cholesterol levels, slow down aging.

Nuts

Cruciferous vegetables

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Cruciferous vegetables are rich in various phytonutrients that fight inflammation and also have cell-modulating properties. This means that they reduce the risk of developing cancer.

Also in the list of useful products for every day:

  • lentils;
  • leafy green vegetables;
  • herbs and spices (cloves, turmeric, oregano, ginger);
  • whole grain products;
  • sauerkraut;
  • green tea.

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Author: alex

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