Basic foods to eat every day for good health
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Scientists proved a long time ago that a person's health and well-being depend on his diet. It became known what foods should be eaten every day.
Mushrooms
The main benefit of mushrooms is that they contain selenium, which is a powerful antioxidant. In addition, they are low in calories, so they reduce the risk of obesity. Mushrooms also improve immunity and digestion, increase concentration and reduce stress.
Avocado
Berries
< p>Berries such as raspberries and blueberries are rich in antioxidants and other nutrients and have a low glycemic index. In addition, berries contain a large amount of antioxidants that reduce oxidative stress and cholesterol levels, slow down aging.
Nuts
Cruciferous vegetables
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Cruciferous vegetables are rich in various phytonutrients that fight inflammation and also have cell-modulating properties. This means that they reduce the risk of developing cancer.
Also in the list of useful products for every day:
- lentils;
- leafy green vegetables;
- herbs and spices (cloves, turmeric, oregano, ginger);
- whole grain products;
- sauerkraut;
- green tea.
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