Beauty Threat: The 6 Worst Skin Products That Cause Acne and Wrinkles

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The key to healthy skin is not only external care, but also the internal state of the body. Some foods can contribute to inflammation, which leads to skin problems and premature aging. Especially if they are constantly present in the diet. Doctors have listed foods that threaten the beauty of the skin.

Sweets (candies, desserts, sweet pastries and sweet drinks)

Frequent consumption of sweets can dramatically increase the level of sugar in the blood. And when this happens, a whole cascade of processes in the body is triggered, which lead to the fact that the sebaceous glands begin to produce more sebum. This causes pimples. In addition, candy, sugary drinks and baked goods contribute to premature aging and wrinkles.

Milk and dairy products

They stimulate the production of the hormone IGF-1, which is the provocateur of acne. At the same time, a stronger negative effect can be obtained from skimmed milk.

Red and processed meat

Flavored yogurt

While plain yogurt is largely unrelated to acne, flavored versions can cause skin inflammation. This is due to the sugar that makes the yogurt taste brighter.

White bread

White bread is considered a refined carbohydrate. That means it's broken down, digested and absorbed quickly, leading to a spike in blood sugar, doctors say. An increase in glucose provokes the appearance of acne and promotes the glycation of collagen, that is, it causes the collagen fibers to harden and crack. Collagen is responsible for the firmness and elasticity of the skin.

White rice

Like white bread, white rice is a refined grain and has a high glycemic index. A spike in blood sugar triggers a sequence of events that eventually activates the sebaceous glands, causing acne.