Beauty without wrinkles: a vitamin that fights premature aging of the skin

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Vitamin E is called the vitamin of beauty, health and youth. To resist premature aging, it is necessary to include food rich in this substance in your diet. It is contained in many products that are used every day, but vitamin E does not always enter the body in the necessary doses.

Doctors claim that vitamin E is an antioxidant that is stored in the liver until it is needed. body It plays a crucial role in skin aging issues.

Senior nutritionist Holland & Barrett Alex Glover said that vitamin E will help get rid of wrinkles and strengthen nails. In addition, it helps preserve the shine of the hair and helps fight against hair loss.

According to experts from the Cleveland Clinic (Cleveland Clinic), a diet rich in omega-3 fatty acids is useful for the beauty of the skin and the fight against premature aging. antioxidants and vitamin E. The best products for maintaining skin elasticity and shine are:

• almonds;
• sunflower seeds.

It is these products are rich in vitamin E. The recommended daily dose of vitamin E for an adult is 15 mg per day, according to a Mayo Clinic study. However, an excess of the substance can lead to unpleasant consequences, including the appearance of a rash.