Beetroot juice has been called an “ideal drink” for lowering blood pressure

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Inexpensive and affordable beets is considered a super-useful product. Including beetroot or its juice in your daily diet will help stabilize high blood pressure.

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According to nutritionist Natalia Denisova, the huge amount of nitrates in this root vegetable allows gets into the body to be converted into nitric oxide.

This, in turn, contributes to the expansion of blood vessels and an increase in blood flow capacity with a subsequent decrease in pressure.

The specialist referred to the results of studies that showed that hypertensive patients who consumed one glass of beetroot juice per day improved their well-being by an order of magnitude.