Belly fat: A factor that can contribute to increased visceral fat

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Coronary heart disease is the single “biggest killer”, noting that being overweight or obese can “increase the risk of coronary heart disease”. If you are obese, you should consult your doctor for advice on safe weight loss.

The best way to reduce visceral fat is to lose weight and diet. Visceral fat responds better to diet and exercise than thigh fat, and it's been added that regular exercise can also prevent visceral fat from returning.

Even if you can't change your genetics, hormones, or your age, you can reduce your risk of disease just by getting enough sleep.

While the medical community is still trying to understand the complex relationship between sleep and body weight, several potential links have emerged that highlight the potential benefits of weight loss from a good night's rest and the negative health consequences of lack of sleep.

It says that one of the common hypotheses about the relationship between weight and sleep is related to how sleep affects appetite.

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If you are overweight, making changes to your diet and physical activity levels is the first step to helping you lose weight. Everyone needs different amounts of sleep. On average, adults need 7 to 9 hours, and children 9 to 13 hours.

Caffeine and alcohol can keep you awake and prevent you from getting a good night's sleep. Therefore, people are advised to reduce alcohol consumption and avoid caffeine before going to bed.