Benefits and harms of root crops for the human body

0

People do not really like to eat radishes and turnips . They are enriched with a large number of useful vitamins and microelements, but the products can harm health if there are problems with the gastrointestinal tract.

Turnips contain sodium, potassium, calcium, magnesium, phosphorus and iron. It can positively influence the quality of blood, strengthen hair and nails.

The product is enriched with vitamins B1 and B2, glucoraphanin, which helps in the prevention of oncology and regulates blood glucose levels. Turnip contains beta-carotene and sulfur, which breaks down kidney stones and cleanses the body.

It is also enriched with zinc, iodine and ascorbic acid, which strengthens the immune system. The composition contains succinic acid, which helps metabolism and men's health.

This vegetable has contraindications. It cannot be used in the presence of peptic ulcer disease of the stomach and duodenum, as well as in the presence of food allergies, disorders of the central nervous system, liver and kidney disorders, and problems with the thyroid gland. You should not use turnips while breastfeeding.

Radish is enriched with vitamins C, PP, B, B2 and B6, pantothenic acid, beta-carotene, lysocin and fiber. The vegetable has choleretic properties and perfectly complements dietary nutrition in the treatment of liver cirrhosis and chronic hepatitis.

The product helps relieve hangover syndrome. Radish juice heals wounds and sores. The vegetable is not recommended for use in case of exacerbation of gastric and duodenal ulcers, gastritis with increased acidity, as well as in diseases of the heart and blood vessels.