Benefits of apple cider vinegar according to nutritionists

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Unfortunately, apple cider vinegar is not a cure-all or a stimulant to lose weight So how effective is this miracle product?

• How apple cider vinegar dressing for vegetables can reduce the risk of chronic diseases.
• Eating it alone won't help you lose weight and can irritate your digestive tract.
• Use vinegar for salads, not as a healthy additive.

Apple cider vinegar has recently gained a lot of publicity for its supposed health benefits. And if you love apple cider vinegar so much that you use it as a salad dressing or pickling, by all means, go for it! Vinegar contains zero calories, improves taste, and poses little risk to health, except for people with heartburn and diabetes.

But if you drink this drink solely for its supposed effects, science thinks you're wrong. Claims that apple cider vinegar can cure diabetes or help you lose weight are unsupported by research, at least at this point, so there's no need to swallow it by the spoonful or spend money on apple cider vinegar pills. You're probably better off just eating a regular apple instead, which is rich in fiber and high in antioxidants.

Health Benefits of Apple Cider Vinegar

Using it as a dressing can lower your risk of chronic disease
Regular consumption of apple cider vinegar can improve your overall health, but not for the reason you think. When you sprinkle it on your vegetables, it's actually the antioxidant compounds in the produce that will help reduce your risk of chronic diseases, including heart disease, diabetes, cancer and cognitive decline.

With this in mind, it is difficult for scientists to determine the amount of beneficial antioxidants in the vinegar itself, which is made by adding bacterial cultures and yeast to apple juice. Because many foods, legumes, nuts, and seeds have so many proven benefits, you're 100% better off getting your immune-boosting nutrients from natural, wholesome sources.

It May Lower Cholesterol

Because of acetic acid's possible link to lowering cholesterol, fruit-based vinegar may help prevent cardiovascular disease, including blood clots. However, science does not have enough evidence to make a definitive statement. Researchers do not fully understand the role of polyphenols, antioxidants found in plant-based foods that protect cells from damage. It is best to replace creamy, sweet dressings with apple cider vinegar.

What Apple Cider Vinegar Can't Do

It Keeps You From Eating Carbohydrates or Fats in Large Amounts
Sorry, but apple cider vinegar doesn't mean you can completely give up rolls and chicken nuggets. Some small studies have linked this liquid to reducing the negative effects of eating high-carb, high-glycemic index foods, and reducing the production of fat in the liver, but you should still avoid refined carbs and fried foods!

It will not lead to a significant decrease in blood sugar

Apple cider vinegar might help in this case, but don't count on it. Some studies have linked acetic acid to a modest reduction in blood sugar levels after a meal. However, current observations are based on specific populations, small sample sizes, or rats, not humans. Diabetics should be careful when using vinegar, as it can affect how much insulin is needed for a meal or snack.

Drinking apple cider vinegar will not cause weight loss

If we didn't want to believe it is a wrong statement, but just one tablespoon or a glass of apple cider vinegar will not help you lose weight. The only study linking vinegar to weight loss used a small sample size and was poorly controlled. Also, the study participants were on a weight-loss diet from the start.

Vinegar won't help you eat less

Sorry but no! In fact, consuming apple cider vinegar on an empty stomach can adversely affect your digestive system and cause heartburn or nausea. Avoid supplements, tonics, and elixirs that claim to suppress hunger and instead eat foods that contain fiber and protein for breakfast.

Apple cider vinegar is not recommended for constipation

Some people recommend apple cider vinegar as a home remedy to loosen stools, but no studies have proven its effectiveness. Be careful before using any food to treat various ailments and consult your doctor if you have any concerns.

It will not protect you from illness

Just because “acid” is a byproduct of vinegar production does not mean that vinegar is a germ killer or that it “cleanses” any vital organs. Claims for the antimicrobial properties of apple cider vinegar are related to the fermentation process. Science can confirm a reduced risk of foodborne illness, not colds, infections, and stomach ailments caused by bacteria and viruses. By avoiding dehydration, getting enough sleep, and eating vegetables, you can prevent illness much more effectively.

It doesn't contain many probiotics

The probiotic properties of apple cider vinegar are minimal. Because most commercial vinegars are highly processed, it is difficult for beneficial bacteria to survive. Foods like Greek yogurt, sauerkraut, kimchi, kombucha, miso, and tempeh are the best sources and, as a bonus, provide a feeling of satiety.

Summary

Vinegar is for dressing salads, and not as a separate beneficial supplement. The best thing you can do is eat a plant-based diet that will give you everything you need to stay healthy.