Benefits of citrus fruits you didn't know about

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We can buy oranges at any time year But citrus fruits can only be found in winter. So why are these fruits so useful for the body?

It is known that citrus fruits can protect the body from atherosclerosis and the development of inflammation. Moreover, the most valuable part of these fruits is between the sweet and sour pulp and the skin.

It has a bitter taste, but this very taste indicates the presence of flavonoids in it. Experts recommend consuming 1 g of flavonoids per day. Moreover, it is mostly found in bitter fruits such as wild tangerines, grapefruits, and bitter oranges.

Citrus fruits also contain a lot of vitamin C. A large amount of provitamin A is found in tangerines, oranges, and yellow grapefruits. This substance protects against cataracts, reduces the likelihood of macular degeneration, and protects the skin from ultraviolet rays.

Red oranges and grapefruits contain lycopene. Thanks to it, you can prevent the development of prostate and breast cancer.

It is important to remember moderation when using citrus fruits. For example, it will be enough to use two or three oranges or four or five tangerines per day. This is due to the fact that these fruits contain a lot of sugar and vitamin C.

It is not recommended to eat citrus fruits for people with a tendency to heartburn, as well as those who have been diagnosed with an ulcer.

Citrus fruits have other advantages. Yes, sweet oranges contain essential oil that has a relaxing effect. In addition, it acts as a pain reliever.

Lemons contain a large amount of malic, succinic, and citric acids. These acids help to rejuvenate the skin.

And grapefruits will be useful for those who want to lose weight. The whole point is that their bitter taste suppresses the appetite.