Benefits of lemon juice: 7 reasons to drink it for better health

0 < p>Drinking lemon juice can improve health to some extent, for this it is recommended to add lemon juice or lemon slices to drinking water.

Adding lemon juice to moderately hot or cold water and drinking this liquid throughout the day can have many positive effects, from weight loss to improving the condition of the skin and strengthening the immune system, say experts.

Keeps the body hydrated. Not all people like the taste of plain water, but with the addition of lemon, it can become one of your favorite drinks (just don't forget to protect your teeth from acid). Good hydration thanks to drinking water keeps the immune system active.

Provides vitamin C.Lemon juice is very rich in vitamin C, which in turn is a powerful antioxidant that protects cells from damage.

Helps lose weight. Many people who have had to lose weight claim that drinking water with lemon helps to lose weight. The taste of lemon water can help stop cravings for unhealthy snacks, while hydration helps with overall weight loss by boosting metabolism. One way is to replace the sugary drinks consumed during the day with water with lemon.

Improves the condition of the skin. Drinking water with lemon juice helps prevent dryness, which contributes to wrinkles and inflammation. In addition, the condition and appearance of the skin can improve thanks to vitamin C.

Helps digestion. Some data show that drinking warm water with lemon activates the digestive system, peristalsis, thus preventing intestinal congestion, constipation.

Helps prevent kidney stones. Citric acid helps destroy small stones, while drinking water supports detoxification processes and removal of stones from the body.< /p>