Black coffee against health problems: tips on how to drink it better

Studies show that drinking black coffee without sugar and cream helps prevent conditions such as diabetes, depression, dementia.

Coffee reduces the risk of diabetes.Researchers state that drinking black coffee prevents many health problems if cream and sugar are not added to the drink. For example, statistically, people who drink coffee in this version have a lower incidence of type 2 diabetes.

… depression. It has been established that with each cup of coffee drunk every day, the risk depression is reduced by 8%.

… dementia.Research shows that drinking four to five cups of coffee a day is associated with a reduced risk of dementia. According to scientists, caffeine as an antioxidant slows down medial temporal atrophy, a biomarker of Alzheimer's disease.

How to drink coffee better. Black coffee is only useful when it is consumed without too many additives, first of all, flavorings and sugar. Follow the advice of doctors so that your daily cup (or two) of coffee brings health benefits.

Don't drink coffee after 2:00 p.m.Caffeine gives you energy and helps you sleep, but drinking coffee in the afternoon can negatively affect the quality of your sleep. Poor sleep is linked to many health problems.

Don't add sugar to your coffee. Added sugar is considered one of the worst food ingredients because it's full of sucrose, which is associated with many serious diseases, primarily obesity and diabetes.

Drink coffee with cinnamon.The aromatic spice goes well with the taste of coffee and helps to tolerate the lack of sugar in the drink more easily. In turn, research shows that cinnamon helps lower blood glucose, cholesterol, and triglycerides in people with diabetes.

Add cocoa to your coffee. Cocoa is rich in antioxidants that effectively fight with inflammation, reducing the risk of many pathologies, including cancer, heart disease. By adding a little cocoa powder to your coffee, you will make the drink more aromatic and healthier.

Do not use low-fat and artificial cream. Such cream is often processed and may contain harmful additives. Whole, natural products are always the best choice, and if you can't drink coffee without cream, go for real, full-fat coffee. It is the fat in dairy products that contributes to the assimilation of their harmful substances in the form of vitamins and calcium.

Remember the risks. Coffee should be drunk in moderation, as it can cause nervousness, anxiety, frequent heart rate and an increase in blood pressure above the norm. Regular consumption of too much coffee can also make it difficult to fall asleep.