Black rowan reduces the growth of cancer cells by 60 percent within 24 hours

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Cancer is a fast-growing disease, but adding superfoods to your diet can help suppress tumor growth. One study found that one berry that caught the attention of scientists reduced the growth of cancer cells by 60 percent in just 24 hours.

The causes of cancer remain elusive, making it difficult to develop cures. Although the advent of treatments such as chemotherapy and radiation therapy have greatly improved survival rates, prevention remains the best option. Aronia, thanks to its high antioxidant activity, can reduce the growth of cancer in a short period of time of 24 hours.

The fruit, also known as black rowan berry, is well known for its bitter taste and is grown for use in recipes such as pies and smoothies.

In recent decades, it has attracted the attention of medical experts for its powerful anti-cancer agents and phytochemicals. Phytochemicals that are particularly abundant in chokeberry include anthocyanin and phenolic acids. Anthocyanin, the pigment known to give chokeberry its distinctive deep red and purple color, may provide protection against diseases such as cancer. Aronia is one of the richest sources of plant antioxidants, along with blueberries and broccoli.

Antioxidants are important because they remove free radicals from the body's cells and prevent damage caused by oxidation, which is a precursor to many types of disease.

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Researchers have found that anthocyanins (antioxidants) in fruits are particularly effective in reducing the risk of colon cancer. A study found that 50 mg of chokeberry extract reduced the growth of colon cancer cells by 60 percent after 24 hours.