Black tea has been called an excellent remedy for high cholesterol and other diseases

0 < p>Black tea is one of the most popular drinks in the world. However, not everyone knows about its beneficial properties.

Black tea contains antioxidants called polyphenols, according to a study published in the International Journal of Medical Sciences. They contain catechins and flavonoids, which protect against the development of chronic diseases.

Reduces the level of “bad” cholesterol

Thanks to the antioxidants contained in black tea, this drink can raise “good” HDL cholesterol and lower “bad” LDL cholesterol, according to a study published in Nutrition Research. This, in turn, is a key factor in reducing the risk of heart disease and obesity.

Reduces inflammation

Polyphenols found in tea counteract oxidative stress in the body It plays a big role in reducing inflammation.

Reduces the risk of chronic diseases

Some polyphenols may reduce the risk of chronic diseases such as cancer, autoimmune disorders, cardiovascular and neurodegenerative diseases.

Usually a cup of black tea contains about 50 mg of caffeine (depending on the type of brewing time). Doctors say that you can drink about 240 ml of tea per day. It is better to drink the drink without sugar.