Blisters in the corners of the mouth have been called a sign of vitamin B9 deficiency

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The appearance of painful blisters on lips are usually considered a sign of a common disease – herpes. However, they can also indicate another disease.

Folate deficiency is a condition characterized by low folate levels. This is the name given to active forms of folic acid, aka vitamin B9. In the early stages, this disease is not always noticeable, but there are some signs that may indirectly indicate the presence of a deficiency of this substance.

Angular stomatitis

One of the Experts consider angular stomatitis to be a sign of vitamin B9 deficiency, Express reports. It is characterized by the appearance of cracks in the corners of the mouth, which can be painful and bleed. In addition, blisters may appear.

Petechiae

This is the second symptom that indicates a lack of vitamin B9 in the body. It is a small rash of purple, red or brown color. Its appearance is due to the fact that folic acid helps to produce DNA, RNA and blood cells. B9 deficiency also provokes painful pallor, experts of the global medical company ADA note.

Diseases of the gastrointestinal tract

An insufficient amount of vitamin B9 often provokes diseases of the gastrointestinal tract. They manifest in the form of nausea and vomiting, abdominal pain, diarrhea and weight loss. However, the symptoms can also be associated with mental illness-depression, problems with memory and understanding.

Anemia

Megaloblastic anemia, known as pernicious anemia anemia also depends on the lack of folic acid. If relevant symptoms appear, you should consult a doctor, who can prescribe drugs with a high content of vitamin B9.

Malabsorption

This is a disease in which the small intestine cannot absorb nutrients. The tongue becomes bright red with flattened papillae, and the skin around the mouth becomes dry and flaky.

Malabsorption is more common in the elderly, as well as in people with liver or intestinal diseases. Therefore, doctors advise to give up alcohol, smoking and avoid passive smoking.

How to make up for vitamin B9 deficiency

According to ADA experts, correct vitamin B9 deficiency will help a diet that includes green leafy vegetables. For example, spinach, kale, broccoli and cabbage. Folic acid is also found in beets, citrus fruits, liver and legumes – beans, peas, chickpeas and pinto beans.

The absence of these products in the diet leads to:

• fatigue;
• muscle weakness;
• tingling or burning in the limbs;
• headache;
• dizziness;
• shortness of breath.

Doctors note that undiagnosed folic acid deficiency can have negative consequences – deterioration of social and cognitive functions.