Bloating: Can bread cause stomach problems?

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Abdominal bloating – is a common problem that many of us experience from time to time, but it can be bothersome when it doesn't go away on its own. While things like soda can cause temporary bloating, intolerances and sensitivities can be the root cause of long-term bloating — and that's why bread may be to blame.

Experts warn that addressing the underlying cause of bloating Stomach needs to be a “priority” if you're struggling with it, but how can you tell if gluten sensitivity is to blame? How common is bloating after eating things like bread?

Bread is a staple in most diets, best eaten on toast in the morning or sandwiched for lunch.

If you suffer from bloating, finding the root cause is a priority, and gluten sensitivity is often the culprit.

Gluten sensitivity is caused by foods containing wheat, barley, rye, or oats, each of which is known to causes symptoms.

What is the connection between bread and bloating?

If you are gluten intolerant, even one slice of bread can affect your gut, but it can also happen to people who are not sensitive to this ingredient.

Gas in your intestines is often produced by gut bacteria digesting carbohydrates in a process called fermentation. If there's too much fermentation, it's because too many carbohydrates weren't absorbed naturally earlier in the digestive process before they reached your gut bacteria.