Blood pressure under control. 4 products for hypertension

1

If your blood pressure is higher than you would like (numbers over 120/80 indicate that you need to pay attention to your blood pressure), or you simply lead a healthy lifestyle, include one or all five simple and healthy products in your diet.

Useful products for hypertension

Potatoes

Jacket potatoes are not a very sophisticated dish, but they are actually rich in potassium and magnesium, which normalize blood pressure. In addition, a medium-sized potato contains only 150-160 kcal. Bake or boil unpeeled potatoes and eat them with sour cream or natural yogurt – double the benefits for the body!

Milk or yogurt?

Those who include 1 serving of dairy products in their diet every day have an 11% lower risk of developing hypertension compared to those who only eat yogurt occasionally. Start the day with a serving of porridge with milk, low-fat yogurt with fruit, or make a smoothie.

Cocoa

An Australian study has proven that products containing natural cocoa powder can lower blood pressure, as flavonoids improve the condition of blood vessels. Harvard studied the properties of dark chocolate and also concluded that it is useful for people with high blood pressure. Chocolate is a high-calorie product, so limit yourself to a serving of 20 g or 1 tbsp. of cocoa.

Beans

What other foods are important to include in your diet for hypertension? Legumes are rich in fiber, magnesium, and potassium, and all of these substances help maintain optimal blood pressure levels. If you eat beans, peas, or lentils every day, you can lower your blood pressure by 3-5 points. Add legumes to soups, stews, salads, and rolls.