Blood sugar products have been called a powerful tool for longevity

0

To to get closer to longevity, it is necessary to include healthy food in the diet, give up bad habits and engage in physical activity. It became known which products can comprehensively strengthen the body and add several years to life.

For many who strive for a healthy diet, there are so-called “blue zones” of the world – regions of the planet where people live much longer than others We are talking about such remote places as Barbaja in the central part of Sardinia in Italy, Ikaria in Greece, the Nicoya Peninsula in Costa Rica and Okinawa in Japan. zones”. For example, they eat whole foods, plants and add only olive oil to dishes. In addition, long-lived people drink a lot of water. Another feature of their diet is a large number of legumes.