Blueberries for eyesight, raspberries for cancer: which berries are good for health

Cherry, cherry

A huge amount of anthocyanins is the main health benefit of these berries. Thanks to them, the fruits find rich colors and their qualities. Moreover, sour cherries are more useful than cherries due to the greater number of components. It will protect the heart, blood vessels, and become an excellent preventive measure against the development of diabetes, tumor growth, and obesity. Reduces inflammatory processes in the joints in arthritis, gout. Also, there is a lot of melatonin in this variety, so eating cherries will help normalize sleep.

Raspberry

A large amount of ellagic acid helps in the prevention of cancer. Such conclusions were made by scientists. It also has antiviral properties. It is often eaten for colds and other respiratory diseases for this very reason, including its antipyretic properties. The presence of vitamins B1, B2, C, pectin in the car will help get rid of bad symptoms.

Strawberry

A favorite of many in the summer season, it breaks sales records in the markets. And not for nothing – its useful properties are known to many. By eating strawberries, you can reduce the risk of developing hypertension, helps to reduce the manifestations of esophageal cancer. The presence of ellagic acid provides anticancer properties. Including protection against various viruses. And the berry also reduces the level of “bad” cholesterol in the blood.

Currants

The variety of types of this berry is amazing, and it is cool that people have a choice, what is Currants are considered one of the most useful berries in the world. Vitamins B1, B2, antioxidants, anthocyanins are a familiar list that indicates useful properties. Thanks to currants, the development of urinary tract infections is prevented, memory is preserved in old age, and aging is prevented.

Blueberries

One of the most useful berries. Its anti-cancer properties, help to people with cardiovascular diseases are known. An obvious benefit for the visual system. It also contains a substance similar in composition to fibrates, drugs that lower bad cholesterol and raise good cholesterol.