Brain products that must be in the diet
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, the work of the brain can be seriously changed. No one wants to remain cheerful, able to think even when you are 100 years old, dreams, apparently, everyone. Therefore, we will tell you what brain products are extremely useful and which should be avoided. Be sure to add to the diet, “” should be included in the diet “and” restricted consumption “. The first category we include the following products:
- Berry;
- fresh vegetables, especially leafy greens;
- Healthy fats, including olive oil; /
- nuts (though they need to be eaten in limited quantities, since they have a lot of calories);
- fish and seafood.
These products should be eaten as often as they are rich in useful for the brain vitamins and trace elements. Without them, the brain will not work as well as necessary. This does not mean that they should be eaten daily, but it is also important to consume the following products:
- legumes;
- Fruit;
- Milk low fat products;
- poultry meat;
- Grain Products. Products
are all products that we love to eat, but it can be very harmful. And not only for the brain, but also for other systems of the human body. These include:
- fried products;
- semi -finished product;
- red meat;
- whole milk products ;
- Salt.
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