Brain Threat: A Spice That Improves Memory and Protects Against Dementia

When it comes to brain health, doctors recommend following a few simple rules to minimize the risk of neurodegenerative disorders. For example, according to Dr. William Lee, there are certain foods that may have a protective effect and prevent the development of dementia.

In particular, to improve memory and cognitive abilities, he recommends using turmeric. “The active ingredient of the spice is curcumin. It is a powerful antioxidant and anti-inflammatory agent, which is associated with memory improvement and the formation of new brain cells,” the doctor said. He advised adding the spice to various dishes, including plain scrambled eggs, fried or stewed vegetables, and sauces.