Breakfast before 7 am prolongs life – stay away from these foods

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A person's breakfast lays the foundation for the rest of their day, and perhaps even for the rest of their life. By raising blood sugar, cholesterol, and heart disease, certain foods are synonymous with associated health risks. With that in mind, what are the worst breakfast foods for not only your overall health, but your life expectancy, and when is the best time to eat them?

Studies have shown that eating healthier can increase your life expectancy by up to six to seven years in middle-aged adults, and about ten years in young people.

The main dietary risk factors for mortality are diets high in sodium, low in whole grains, low in fruit, low in nuts and seeds, low in vegetables, and low in omega-3 fats. Breakfast is considered the most important meal of the day, but experts now believe that eating it at dawn may also help you live longer.

Eating breakfast at 7am may increase your lifespan. But according to research, waiting until 10 a.m. can lead to premature death.

Researchers from the City University of New York followed more than 34,000 Americans over the age of 40 over several decades.

Results showed that those who ate breakfast between 6 and 7 a.m. were 6% less likely to die prematurely from serious illnesses such as heart disease or cancer than those who regularly ate breakfast at 8 a.m., and 12% less risk of early death than others who ate first thing at 10am.

As for the worst breakfast foods to avoid with added sugar.

These include:

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• High-sugar yogurts
• High-sugar muesli
• Ultra-processed frozen meals
• Breakfast bars

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