Breakfast drink that can reduce the risk of developing hypertension by 65% ​​has been named

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Hypertension affects a significant portion of the population, but many people don't even realize it because this condition has no obvious symptoms. If hypertension is not treated, it can lead to a host of complications. But there is one drink that can significantly reduce the risk of developing hypertension if consumed regularly.

Hypertension is one of the leading causes of death worldwide. According to the Global Burden of Disease report published by the Lancet, hypertension is responsible for 20% of all deaths worldwide.

People who want to lower their blood pressure need to make lifestyle changes. And numerous studies have shown that there are a number of beverages that help fight hypertension. Indeed, regular consumption of green tea can reduce the risk of developing hypertension by 65%.

High blood pressure leads to a number of cardiovascular complications, such as heart attack and stroke. Blood pressure is the force with which blood pushes against the walls of blood vessels as the heart pumps it around the body. When the pressure becomes too high, there is a risk of an artery wall rupturing or a blood clot forming. It is estimated that around 5 million people in the UK have high blood pressure but are completely unaware of it.

According to the UK's National Health Service, “hypertension can often be prevented by eating a healthy diet, maintaining a healthy weight, exercising regularly, not drinking alcohol and not smoking.” Scientists have previously launched several studies to find out which types of tea can have a positive effect on blood pressure, and two types have been found to be particularly beneficial.

Some studies have shown that regular consumption of these beverages can significantly lower blood pressure in people with hypertension and reduce the risk of developing hypertension in those who do not already have it by 65%.

Green tea and oolong tea are excellent sources of polyphenols, powerful antioxidants that help fight hypertension. One study conducted among Chinese people showed that regular consumption of these teas can significantly reduce the risk of being diagnosed with hypertension.

Commenting on the results of this study, the WebMD company noted: “those people who drank at least half a cup of green tea or medium-strength oolong per day for a year had a 46% lower risk of developing hypertension than those who did not. In those people who drank more than two and a half cups of green tea per day, the risk of developing hypertension was reduced by 65%. of Chinese men and women living in Taiwan.

All participants in the study were asked to report their tea drinking habits, which allowed the researchers to calculate how much tea they drank on average each day. The researchers noted that drinking even half a cup of tea a day had a significant positive effect on blood pressure.

The researchers noted: “those who do not have the habit of drinking green tea are at greater risk of developing hypertension than those who do, as we found a gradual reduction in the risk of developing hypertension in those who drink more green tea daily.”

Green tea has a lot of beneficial properties, but most of them are due to the unique substances called catechins contained in its leaves. These antioxidants, found in both green and black tea, can relax the muscles lining blood vessels, which leads to a decrease in blood pressure.

Scientists have long believed that the discovery of catechins could lead to the development of more effective drugs to combat hypertension in the future.