Breakfast foods that reduce cholesterol and belly fat

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Among the breakfast foods that can reduce visceral fat on the stomach, one of the best is whole oats.

According to researchers from the Wake Forest University School of Medicine (USA), the consumption of certain foods helps to reduce fat deposits in abdominal area – in particular, visceral fat. These are products containing soluble fiber.

This type of fiber is distinguished by the property of dissolving in water, forming a gel-like material. This can help lower the level of cholesterol and glucose in the blood, scientists state.

One of the foods rich in soluble fiber, which they advise to eat for breakfast, is oats. Oat grains are full of a type of soluble fiber called beta-glucan. Many studies have shown that this substance can affect the level of bad cholesterol in the blood, reducing it. In addition, oatmeal provides long-lasting satiety, protecting against overeating.

Other foods with soluble fiber that can be eaten for breakfast.

• Bran.

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• Barley.
• Dried fruits.
• Nuts.
• Avocado.
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• Flax seeds.
• Sunflower seeds.

Experts emphasize that the best effect in terms of reducing the level of cholesterol and belly fat is given by the use of appropriate products in combined with physical activity.