British doctors have discovered a way to lose weight without special diets

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You can lose weight without special exhausting diets . This was reported by experts representing the National Health Service of Great Britain.

According to British doctors, people should introduce the habit of daily physical activity. For example, you can squat while brushing your teeth, and do push-ups against the wall during a commercial broadcast on TV.

This will keep the body in good shape, and physical activity not only has a positive effect on the figure, it also has a positive effect on mood.

In addition, experts recommended to give up alcohol, not to drink coffee in the afternoon and to stop drinking carbonated drinks. It is better to start the morning with a short walk in the fresh air.

As for the density of food, lunch should be the most filling. This will allow a person not to be distracted once more by snacking, which can lead to gaining unwanted kilograms.