Broccoli: Full of Vitamins and 3 Top Health Benefits
0 < p>This vegetable from the cruciferous family is a superfood, rich in vitamins and nutrients.
Health benefits of broccoli
One cup of cooked broccoli contains the following nutrients:
- 100 micrograms (mcg) of vitamin K or 270% of the daily value
- 101 mg of vitamin C (168%)
- 120 mg of vitamin A (48%)
- 165 mcg of folic acid (42%)
- 4 mg each of vitamin B6 and manganese (16%)
- 457 mg of potassium (14%)
- 105 mg of phosphorus (10%)
- 33 mg of magnesium (8%)
- 62 mg of calcium (6%)
And one stalk of broccoli has only 45 calories! Broccoli also has various health benefits.
Maintains healthy bones and teeth
Broccoli is full of vitamin K, as well as other minerals such as calcium, magnesium and potassium. These nutrients are essential for maintaining bone mineral density.
Improves digestion
Broccoli helps minimize inflammation in the colon and helps prevent colon cancer. When the vegetable enters the stomach, it is broken down into certain compounds, one of which is indolocarbazole (ICZ). ICZ activates another compound called the aryl hydrocarbon receptor (AHR), which supports gut barrier function and helps treat related conditions such as increased intestinal permeability.
Promote weight loss< /strong>
To lose weight, you need to exercise regularly and follow a healthy diet. Since broccoli is a low-calorie vegetable, including it in your regular diet can help you lose weight naturally. Cabbage is rich in dietary fiber, which helps you feel full longer and prevents unhealthy snacking.
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