Bruises on the body can occur due to vitamin K deficiency

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With the onset of cold weather, people suffer from a lack of vital substances, which also applies to vitamin K.

In some cases, hematomas appear as a result of an accidental blow, but sometimes their appearance is associated with metabolism. If a person begins to notice bruises of unknown origin, he is first recommended to consult a therapist.

Often, the accumulation of blood under the skin is caused by serious diseases, up to oncological ones. However, sometimes the problem can lie in the lack of vitamin K, which is responsible for the proper functioning of the circulatory system.

“If a person has a congenital lack of vascular elasticity, he will have bruises more often,” the doctors emphasized. With the accumulation of toxins in the body, blood vessels can be blocked, while vitamin K could help.

Most often, patients with blood stasis and various cardiovascular diseases are prone to this problem. To avoid vitamin deficiency, it is necessary to include cauliflower, spinach, broccoli, beef liver and fresh fruits in your diet.