Brussels sprout benefit

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Although Brussels sprouts are not tasteful, it has little calories and many nutrients that are well stored after being prepared. It contains so many vitamins and minerals that it is easier to list, what is not in it. She is originally from Belgium, near Brussels – hence the name. Eight boiled cobs provide 70 calories, 5.9 g of carbohydrates, 2.2 g of fat and 4.8 g of protein. Cabbage is also rich in fiber, which is important for maintaining the health of the digestive system. It is rich in various vitamins and minerals, including iron for the production of red blood cells and the transfer of oxygen from the body; Manganese, which is involved in many chemical reactions, phosphorus necessary for the creation of strong bones and teeth.

Brussels sprout also contains vitamin A, which helps to take care of the health of our skin and eyes; All B vitamins, especially folic acid, which helps the body to form healthy erythrocytes and is needed in large quantities during pregnancy.

do vitamins go after cooking? Brussels sprouts still retain considerable nutritional value after cooking.

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