Calcium deficiency: the first symptoms and dangerous consequences are listed by experts

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Calcium is very important for human health, as it supports bone strength, regulates heartbeat and ensures normal blood clotting. Many people do not suspect a lack of calcium in their body, so experts have listed the main signs of a lack of this element.

It is noted that when there is not enough calcium in the diet, the body begins to take it from the bones – this is called osteopenia. Thus, the first likely sign of calcium deficiency is deterioration of the teeth and bones. Other warning signs of calcium deficiency may include:

• muscle spasms;
• tingling sensations;
• burning around the mouth and fingers;

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• facial spasms;
• tic;
• seizure;
• tremor.

When calcium deficiency is severe, this leads to osteoporosis. If it is not treated, it threatens the fragility of the bones, and as a result – frequent fractures and even loss of mobility. Signs of severe calcium deficiency include:

• difficulty swallowing;
• weakness;
• anxiety, irritability;
• low blood pressure;
• intestinal spasms;
• back or hip pain;
• compression fractures;
• lung spasms;

< li>brittle nails and hair.

You can get calcium through food thanks to milk, yogurt, cheese, soy and rice drinks. It can also be used as supplements. However, you should consult your doctor before using them.