Calcium sources to be included in the diet

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calcium is required not only for bone health – It is needed by the heart and other muscles. Therefore, it is a trace element that needs to be obtained daily. Therefore, it is very important to consume calcium -rich foods daily. Therefore, one glass of milk contains 20% of the daily rate of calcium. And this calcium is absorbed very well, thanks to lactose and protein contained in milk. With sour milk cheese the same story, calcium from it is absorbed almost completely. Calcium -rich cheese is very rich in calcium. In 100 grams of sesame – the daily rate of calcium, which is well absorbed by the body. Rich in calcium and sunflower seeds, so peel off the seeds is a useful habit. Calcium is rich in fish, especially perch. Also, it is contained in soybean, peas, buckwheat, spinach, broccoli.