Can carrots and blueberries help restore vision

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The prevailing opinion in society is that for with the help of carrots and blueberries, you can improve vision, since these plants contain the necessary microelements for this. And this is confirmed by many studies, the ophthalmologist claims.

But, according to the specialist, it should be taken into account that the human body is able to absorb only a small part of these substances, so consuming a large amount of carrots and blueberries does not make any sense. The doctor explained that the daily absorption of substances is provided for in the body.

“Carrots, blueberries and other foods that supposedly affect vision are a myth. There is no need to eat kilograms of carrots or tons of blueberries, it will not lead to anything. There is a daily assimilation of these substances by the body,” the doctor added.