Can overweight people do sports, and what could be the consequences

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The doctor told what risks active sports can pose for obese people.

According to the doctor, overweight people, especially without training, can harm themselves by playing sports: it can be heart disease due to sudden jumps in blood pressure. Therefore, for people with obesity, especially if there are heart problems, this can be dangerous.

In addition, a full person can injure their joints during active sports. And to avoid excessive stress on the joints, obese people should pay attention to aerobics or swimming.

With excess weight, it is difficult to regulate body temperature, the risk of heat exhaustion increases. Due to increased sweating, it is better not to train outdoors, but in the gym. In addition, it is recommended to wear light clothing for training.