Can you drink alcohol if you have diabetes?

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Diabetes is a dangerous disease. Finding healthy ways to lower your blood sugar is very important to treating this condition. But does that mean the drinking is over?

People with diabetes can't break down glucose (sugar) into energy. Either they don't have enough insulin to move the glucose around, or the insulin they make doesn't work properly. People with this disease must be especially careful to control and maintain their sugar levels. This usually means cutting down on sugary foods and drinks.

Alcohol is rarely considered a sweet drink, but it contains a huge amount of hidden sugars, which can be very problematic for those who need to manage their sugar levels.

< p>Alcohol affects the level of sugar in the blood. But with care and taking some precautions, people with diabetes can enjoy drinks.

Drinking alcohol greatly increases the risk of low blood sugar (hypoglycemia), which can be dangerous. If your condition is well controlled, a reasonable amount of alcohol may be acceptable.

How can you drink safely with diabetes?

Drinking too much alcohol is dangerous for everyone, but diabetics should be even stricter in this matter. Diabetes UK recommends that you strictly control your carbohydrate intake when drinking a lot of alcohol.

Never drink alcohol on an empty stomach, food acts like a sponge and immediately stops too much alcohol from entering your bloodstream.

You you should drink water regularly to maintain water balance and dilute alcohol in the bloodstream.