Can you eat sprouted potatoes: many do not even know that

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potatoes. Although in recent years, doctors, nutritionists, nutritionists have proven us about the harmfulness of excessive consumption of this vegetable, it remains dominant in the preparation of most dishes of our kitchen.We always just break the sprouts on the potatoes and take it for further preparation. Only vegetables that have wrinkled too much, growing long shoots depart immediately to the trash. It is unrealistic to clean such flabby potatoes.

How sprouted potatoes harms our body? It won't bring anything too threatening, but what can happen.

when potatoes become harmful

Potatoes contain a toxic substance – solanine. Every 100 g of 2 to 10 mg of this substance, which can harm your health. But much less nutrients.

the most toxins in the tuber accumulates in the eyes and under the skin.

This is not to mention green tubers and sprouts. But these symptoms can be observed if about 200-400 mg of solanine got into the human body. This can happen if you eat 1 – 2 kilograms of peel potatoes. But you will successfully avoid consumption of dangerous solanine if you clean the tubers (more than 2-3 mm) with the peel. It is worth noting that there will be no benefit from such potatoes.