Can you eat too much fruit?

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Dietitians have stated that eating too much fruit is harmful. It can have unpleasant consequences.

Various “experts” constantly advise eating as much fruit as possible. But is there an upper limit? Dietitians Eat this, not that! told whether it is possible to eat too much fruit.

One of the experts noted that eating too much fruit can lead to you eating less of other foods, which means not getting enough fats and proteins. Missing out on essential nutrients can lead to harmful deficiencies.

Also, eating too much fruit in one sitting can spike your blood sugar levels, causing food cravings. For people with gastrointestinal conditions, high-fiber foods like fruit can be difficult to digest or cause gas and bloating.