Carbs vs. Fat: 5 Carbohydrate Foods That Can Shrink Your Belly

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Carbohydrates are often seen as the culprits of excess weight, but scientists state: choosing the right carbohydrate products helps not to accumulate fat.

First of all, doctors recommend striving to reduce simple carbohydrates in the diet, which are contained in processed food products, sweets, and sweet drinks, and have the property of sharply increasing the level of sugar in the blood. At the same time, experts note:

“When carbohydrates are obtained from whole foods, which are part of a balanced and healthy diet, they can help control weight and can even reduce the belly.”

Nutritionists recommend including five carbohydrate products in the diet, which contribute to the preservation of slimness, prevent the accumulation of excess fat on the stomach.

Whole grain bread.White bread is made from refined flour, which is almost completely devoid of the nutritional properties of wheat grain. Experts recommend eating whole grain bread – it contains fiber, which protects against overeating, reduces the absorption of sugar and cholesterol into the blood. If this carbohydrate product is supplemented with lean proteins (egg, in the form of meat), then such a combination will ensure long-lasting satiety, and this will reduce the total calorie content of the daily menu.

Carrot.Raw carrots are rich in soluble fiber, a nutrient that slows down digestion, makes you feel full longer, and helps your body better control blood sugar levels. According to a study, consuming 10 grams of soluble fiber per day can reduce belly fat by more than 3 percent.

Fermented foods. Kombucha, kimchi, tofu, fermented vegetables – all these are carbohydrate products that contain prebiotics, food components that are not digested by the upper parts of the gastrointestinal tract, but are fermented by the microflora of the large intestine, stimulating its development. A healthy gut microflora is associated with a lower risk of belly fat and a better hip-to-waist ratio.

Greek Yogurt. This product contains 10g of carbohydrates per serving – almost as much as how much cow's milk However, it contains more protein, which is more effective at providing satiety while keeping belly fat low.