Carcinogenic foods that many people eat every day

Food consumed every day is one of the triggers of cancer – we are talking, first of all, about certain foods. Experts call sausages, crispbreads, cookies, rice, and others that are present in the regular menu of many people as carcinogenic. susceptibility to cancer significantly increases. You should know which foods should be eaten only in moderate quantities,” their opinion states.

Industrially processed meat.In addition to sausages and hams, other processed meat products, i.e. salted, dried, smoked or fermented meat products, are also crucial. They should appear on the plate not every day, but only from time to time, doctors emphasize. Constant consumption of such food is associated with an increased risk of colon cancer.

French fries, cookies, crisp bread, coffee.Contains potentially carcinogenic acrylamide, a chemical that is formed during baking and frying of carbohydrates. As a carcinogen, acrylamide showed itself in experiments on animals, which also damaged the nervous system in high doses.

Seafood. They are often contaminated with environmental toxins. Particularly dangerous are polycyclic aromatic hydrocarbons (PAHs), which have the ability to provoke inflammation, which leads to cancer. Surfactants accumulate in water, where they are absorbed by marine animals and stored in their bodies.

Fig.Whole nations eat it every day. Meanwhile, rice may contain arsenic – this semi-metal is highly toxic in large quantities, and shows carcinogenic properties even in small doses. Arsenic is found in soil and water. Rice absorbs it through the roots and concentrates it, especially in the grains. Most of the arsenic is in the outer layers of the grain.

Nuts and spices. They may contain mold, the spores of which enter the food through the air and multiply if stored improperly. Mold poison (aflatoxin) is classified as carcinogenic and can damage the liver, kidneys, among other things.

Fish. Rich in protein and essential fatty acids, but often also contains mercury. Heavy metal enters natural bodies of water from industrial facilities and accumulates there along with the food pyramid, with predatory fish (for example, tuna) at the top being particularly polluted. Mercury is especially harmful to the central nervous system and kidneys. Its ability to cause cancer is confirmed by animal studies.