Cardiac surgeon gave three simple tips on how to prevent heart disease
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cardiac surgeon Leo Boceria. The doctor, most cores suffer from the wrong lifestyle.
– To prevent the disease, you must quit smoking. And at once, do not pull. Especially for women who are more difficult to smoking, – said the box. According to the doctor, for the nervous system of sleep and nutrition is even more important than the amount.
the third recommendation is physical activity. The simplest species is normal walking. Beginners can start with two hours a week, keep the pace comfortable but not relaxed. You can add other sports. heart attacks and strokes and so on.
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