Cardiologist marked key habits that heal the heart

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Healthy Sleep is the most important habit of a good habit that promotes a good heart. Stefanini. The doctor also shared other recommendations that can improve myocardial condition. If sleep is not enough and a person does not feel rested, it leads to an increase in the concentration in the body of hormones of stress. Increasing the level of stress in the body is associated with the development of inflammation, which can affect the heart muscle. Breakfast sets the tone for the whole day, determines the human performance, and also “includes” in the body metabolic processes that invariably affect the heart. The doctor is convinced that it is necessary to have breakfast. In addition, yogurt and milk are very useful, a cardiologist added. measures, ”the doctor said.