Cardiologist named the foods that heart patients should eat

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As well as those foods that should be avoided in order to maintain health and improve well-being.

It is not without reason that heart patients are advised to follow a diet – improper nutrition can worsen the condition and threatens with very sad consequences. Among the general recommendations for maintaining heart health is reducing the amount of harmful cholesterol that we get with food.

That is, various snacks, chips, smoked meats, sausages are prohibited. It is recommended to abandon fried foods, convenience foods, and also reduce the consumption of fatty dairy products and red meat. Cardiologists strongly advise reducing the amount of salt, which is especially important if you have problems with blood pressure.

The cardiologist told what you need to include in your menu if your heart is unhealthy. She advises to focus on fresh vegetables and protein foods, as well as adding nuts and whole grains to the menu.

Nuts contain many minerals and vitamins, have a positive effect on the health of the heart and blood vessels. Whole grains and vegetables are also rich in them, and help lower cholesterol levels.

From protein sources, the doctor recommends chicken breast, turkey and low-fat dairy products. She also added that you need to eat fatty fish at least once a week, this is especially important in winter – it is rich in healthy fats and vitamin D.